My journey began at the age of 12, seeking knowledge for optimum health, both physical and mental with a strong pull towards a goal of play therapy. This pursuit led me to earn a degree in psychology, with a strong emphasis on neuroscience and child development. Before that, I received certification in hairdressing, accumulating 1,600 hours of training in Alaska, learning about the human body and how to care for our hair, skin, and muscles from head to toe.
Throughout my life, I absorbed countless books on mental and physical health, including the benefits of herbs, vitamins, and minerals. This focus on health and wellness continued to grow, leading me to practice and teach meditation and energy work. Over the past 30 years, I’ve developed a deep understanding of cognitive functions, vitamin and mineral balance, and the use of herbs, flowers, and tree essences for healing.
I found that aligning thoughts with focus brings more of that focus into our lives, a phenomenon known as the Baader-Meinhof Phenomenon. This realization underscores the importance of mindfulness and intentional living.
Practicing Chi energy movement for 30 years has shown me various ways to play with energy. Tai chi and Aikido played a role before learning how to move energy around during meditation. The simplest way to start is by recognizing that we are energetic beings. Research on energy, Chi, and our energetic nature can provide deeper insights into this concept.